Schema

Datum: woensdag 6 april 2022 om 19:00 uur
Doel: aeroob 2

A
4 x (75m Freestyle, 25m backstroke) pauseless
SENIORS 4 x (25m scull at back, 25m arms) rest 10″
4 x (25m stroke at your choice, 25m backstroke) legs; pauseless
4 x (25m stroke at your choice scaffolding, 25m easy) rest 10″
800/1000

B
SENIORS
4 x (100m stroke at your choice at 70%, 25m stroke at your choice at 80%) start 2’30”
4 x (75m stroke at your choice at 70%, 50m stroke at your choice at 85%) start 2’30”
4 x (100m stroke at your choice at 70%, 25m stroke at your choice at 90%) start 2’30”
1500

MASTERS
4 x (75m sl.n.k. op 70%, 25m sl.n.k. op 80%) start 2’30”
4 x (50m sl.n.k. op 70%, 50m sl.n.k. op 85%) start 2’30”
4 x (75m sl.n.k. op 70%, 25m sl.n.k. op 90%) start 2’30”
1200

C
50m backstroke, 50m arms, 50m breaststroke, 50m legs = swim out
200

MASTERS 2200
SENIORS 2700

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