Schema

Datum: dinsdag 5 april 2022 om 19:00 uur
Doel: aeroob 2

A
200m Freestyle
4 x (25m arms, 25m legs) rest 10″; 1 + 3 Freestyle, 2 + 4 backstroke
4 x (25m sculling on your back, 25m stroke of your choice) rest 10″
200m medley
800

B
4 x (4 x 100m stroke of your choice; start 2’15”)
Set 1 100m at 70%
Set 2 25m at 80%, 75m at 70%
Set 3 50m at 70%, 50m at 80-85%
Set 4 75m at 70%, 25m at 90%
Ldk en TV 70%
1600

C
100m arms, 100m stroke of your choice, 100m legs = swim out
300

2700

Terug