Schema

Datum: maandag 4 april 2022 om 20:45 uur
Doel: aeroob 1 (Senioren)

A
300m Freestyle
4 x (25m Freestyle, 25m backstroke) arms; rest 10″
4 x (25m stroke of your choice, 25m backstroke) legs; pauseless
100m backstroke; ACCENT: head position and head still
800

B
5 x 400m at 70%; rest 30″
1. 400m Freestyle; accent underwater phase; at least three doplhins kicks
2. 300m Freestyle, 100m stroke of your choice
3. 200m Freestyle; 200m stroke of your choice
4. 100m Freestyle; 300m stroke of your choice
5. 400m stroke of your choice
2000

C
At least 200m stroke of your choice = swim out
200

3000

Terug