Datum: dinsdag 14 januari 2020 om 18:00 uur
Doel: aeroob 2
A
300m vrije slag
150m sl.n.k. armen, 150m sl.n.k. benen
200m schoolslag ACCENT keerpunt; R.I. 10″
800
B
3 x (150m sl.n.k. 70%, 50m sl.n.k. 80%) elke 4′
3 x (150m sl.n.k. 70%, 50m sl.n.k. steigerung 70 -> 90%) elke 4′
3 x (50m sl.n.k. steigerung 60 -> 90%, 100m sl.n.k. 70%, 50m sl.n.k. steigerung 60 -> 90%) elke 4′
1800
C
100m sl.n.k., 100m sl.n.k. armen, 100m sl.n.k. benen = uitzwemmen
300
2900
Terug
Doel: aeroob 2
A
300m vrije slag
150m sl.n.k. armen, 150m sl.n.k. benen
200m schoolslag ACCENT keerpunt; R.I. 10″
800
B
3 x (150m sl.n.k. 70%, 50m sl.n.k. 80%) elke 4′
3 x (150m sl.n.k. 70%, 50m sl.n.k. steigerung 70 -> 90%) elke 4′
3 x (50m sl.n.k. steigerung 60 -> 90%, 100m sl.n.k. 70%, 50m sl.n.k. steigerung 60 -> 90%) elke 4′
1800
C
100m sl.n.k., 100m sl.n.k. armen, 100m sl.n.k. benen = uitzwemmen
300
2900
Terug